Edit: Full Physio Routine

Workout Details

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DescriptionComplete physiotherapy routine covering upper body stretches, neck exercises, and back exercises.

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Exercises (17)

1

Deltoid stretchUpper Body

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2

Triceps stretchUpper Body

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3

Pectoralis stretchUpper Body

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4

Shoulder wireUpper Body

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5

Anterior forearm stretchUpper Body

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6

Posterior forearm stretchUpper Body

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7

Carpal tunnel stretchUpper Body

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8

Neck flexion and extensionNeck

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9

Neck rotationNeck

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10

Neck side flexionNeck

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11

Neck circumductionNeck

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12

Shoulder rollsNeck

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13

Femoral nerve stretchBack

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14

Sciatic nerve stretchBack

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15

Lumbar rotational stretchBack

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16

McKenzie back extensionBackSuperset 1

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17

Child poseBackSuperset 1

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Import from Wger API

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Select an exercise...Anterior forearm stretch (Upper Body)Ball crunches (Core)Carpal tunnel stretch (Upper Body)Child pose (Back)Deltoid stretch (Upper Body)Femoral nerve stretch (Back)Lumbar rotational stretch (Back)McKenzie back extension (Back)Neck circumduction (Neck)Neck flexion and extension (Neck)Neck rotation (Neck)Neck side flexion (Neck)Pectoralis stretch (Upper Body)Posterior forearm stretch (Upper Body)Sciatic nerve stretch (Back)Shoulder rolls (Neck)Shoulder wire (Upper Body)Triceps stretch (Upper Body)

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