PhysioFlow
Workouts
Progress
Admin
Back to exercises
Edit Exercise
Name *
Category *
Upper Body
Neck
Back
Lower Body
Core
Instructions
Raise one arm overhead and bend the elbow so your hand reaches toward the opposite shoulder blade. Use the other hand to gently push the elbow back. Hold, then switch sides.
Breathing Cue
Default Timer Settings
These defaults are used when adding this exercise to a workout.
Default Reps
Default Hold (seconds)
Default Rep Delay (s)
Default Sides
Image
Upload New Image
Save Changes
Cancel
