Exercises

Anterior forearm stretch

Carpal tunnel stretch

Deltoid stretch

Pectoralis stretch

Posterior forearm stretch

Shoulder wire

Triceps stretch

Ball crunches

Child pose

Femoral nerve stretch

Lumbar rotational stretch

McKenzie back extension

Sciatic nerve stretch

Neck circumduction

Breathe in going to the back and breathe out coming to the other side. Reverse to complete one rep.

Neck flexion and extension

Breathe in going up and breathe out coming down

Neck rotation

Breathe in going to the side and breathe out coming to the middle

Neck side flexion

Breathe out coming to the side and breathe in going back up

Shoulder rolls

Breathe in going up and breathe out coming down