PhysioFlow
Workouts
Progress
Admin
Back to exercises
Edit Exercise
Name *
Category *
Upper Body
Neck
Back
Lower Body
Core
Instructions
Extend your arm in front with the palm facing down. Use the other hand to gently pull the fingers back toward your body. Hold the stretch.
Breathing Cue
Default Timer Settings
These defaults are used when adding this exercise to a workout.
Default Reps
Default Hold (seconds)
Default Rep Delay (s)
Default Sides
Image
Upload New Image
Save Changes
Cancel
