PhysioFlow
Workouts
Progress
Admin
Back to exercises
Edit Exercise
Name *
Category *
Upper Body
Neck
Back
Lower Body
Core
Instructions
Lie face down with hands placed under your shoulders. Slowly push your upper body up while keeping your hips on the ground, extending your lower back. Hold at the top, then slowly lower back down.
Breathing Cue
Default Timer Settings
These defaults are used when adding this exercise to a workout.
Default Reps
Default Hold (seconds)
Default Rep Delay (s)
Default Sides
Image
Upload New Image
Save Changes
Cancel
